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The January Schedule is open for Registration! Join the Herd and I as we take full advantage of Winter to deepen our connection with our Self through time in nature, intentional intuitive movement practices, breathwork, restorative rest and of course time in the paddocks for horse medicine!
Please note that all classes/workshops/retreats At hOMe require pre-registration, no drops ins.
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SNOWGA - Sunday January 4th 12:30-3:00pm $30pp
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Join us as we welcome the New Year on Snow Shoes! This class travels around our property and takes a short tour beyond the paddocks - mindful meditations and stops along the way for yoga flows make this unique outing one you won't want to miss! We finish up back At hOMe for cider around the fire!
I have a limited supply of snowshoes, having your own would be recommended.
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Monday SLOW FLOW YOGA January 5, 12, 19 @ 7:00pm $15pp
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Stay curious, because this too shall pass ~ Jo ... a yoga practice is a powerful self awareness journey, my goal in every class is to guide students closer to their most authentic Self, open them to new ways of seeing themselves through their practice and how it all translates into personal growth off the mat.
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The RESTORATIVE EXPERIENCE
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Jan.7th Aerial @7:00pm $20pp : a gentle, healing practice using a low-hanging silk hammock to support deep relaxation, spinal decompression, and gentle stretching, focusing on releasing tension through slow, supported poses, low inversions, and breathwork
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Jan.26th Grounded @7:00pm $20pp : Winter is the season of rest, you are invited to claim your pillow pile and surrender to a gentle guided flow designed to make you feel so supported your body has no choice but to relax and reset! This class offers yoga nidra and sound bath as well.
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MOVEMENT AS MEDICINE Jan. 14, 21, 28 @ 7:00pm $15pp
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This class offers a therapeutic yoga warm - breathwork, gentle flow and opening stretches prepare you for the TRX portion of the class that will add body weight resistance to your yoga flow for results that enhance core strength, stability and overall mobility, and the icing on the cake is a cool down session with myofacial release using a variety of equipment! It truly is what every body needs!
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BREATHE WITH ME Jan. 8th @ 6:30-8:30pm $55
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Welcome to leveling up your inhale/exhale game! I will be teaching several Breath techniques and practices, we will touch on the anatomy of breath and explore several simple exercises to support your breath capacity; we will touch on how the way you breathe impacts your pelvic floor, regulates your nervous system and is a key player in your natural pain management regime!
Participants will receive a take home workbook, guasha tool, and tea and treats are included.
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Horse Medicine Retreat - Saturday January 24th 9:30-1:00pm
$85/pp workbook/snacks/tea are included
The Herd and I are very excited to be offering our first "Introduction to Connection" half day retreat!
Are you interested in deepening your connection with your own horse?
Or would you just like an opportunity to come hang out with mine?
Are you curious ‘why horses’ in all the healing modalities that are offered?
What's up with all the ‘woo’ around horses… is there some science to support it? Hint… Yes there is!
This hands on workshop is your invitation into the neuroscience of Horses and how your understanding of it could be the key to connection and healing!
**If you have any questions please feel free to reach out - I look forward to spending time with you in January!
Jo
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Event Venue & Nearby Stays
7746 Side Road 21 Arthur Ontario, 7746 Sideroad 21, Mapleton, ON N0G 1A0, Canada, Elora
Concerts, fests, parties, meetups - all the happenings, one place.
