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Kick off the new year with a morning designed to get you excited, prepared, and ready to jump into the 6-week BRIK Bootcamp feeling confident and focused!BRIK is our signature strength + conditioning program: 6 weeks of consistent training, nutritious fueling, goal-setting, and accountability. It’s built to help you get stronger, leaner, more energized, and more intentional inside and outside the gym.
📘 Want more info about BRIK?
Learn everything that’s included here: www.kaiabrik.com
Attendance at kick-off day is optional but highly recommend it! If you can't make it that day, we'll have alternative times that you can come get your initial measurements done.
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Kick-off Day Schedule — Saturday, January 3rd
🕖 7:30am – Free Power Hour workout with Coach Kathleen
🕗 8:45am – Free HIGH Fitness workout with Coach Kristen
(Come to one or double-day it!)
🕙 10am–12pm Open House — Drop in anytime to:
• Get tape measurements & body composition testing
• Take progress photos
• Set goals for the session
• Sample healthy Kaia recipes
• Meet the coaches
• Ask questions and get set up for success
Why join the Kick-off?
✔ Start with a clear plan and measurable goals
✔ Meet your Kaia coaches
✔ Build motivation and momentum before Day 1
✔ Step into January 5th already feeling supported and ready
Whether you're brand-new to Kaia or returning for another round, this kickoff sets the tone for a strong, focused, results-driven BRIK session.
📲 RSVP: https://clients.mindbodyonline.com/classic/ws?studioid=426896&stype=-7&sView=day&sLoc=0&date=01/03/26
📞 Questions? Call/text (916) 467-4429
Let’s start 2026 strong. 💪✨
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Kaia FIT Fair Oaks, 8525 Madison Ave, Fair Oaks, CA 95628-3854, United States
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