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Learn and take inspiration off 1k row and ski erg WR holder James Hall. Before being put through an epic erg workout.About this Event
Concept 2 ergs are now mainstays in functional fitness. Just like any skill, they need mastering and who better to learn from than the SkiErg and RowErg world record holder James Hall.
James will:
- Teach you optimal technique , and resolve common mistakes. Including what drag factor to best suit the WOD.
- Teach the importance of pacing and finding your capacity threshold so you can do the event unbroken and smoothly.
- Educate how to use the machines to develop your capacity to build an engine that will take your workouts to the next level.
- Discuss strategy – For Individual and team workouts, rapid team changeovers, rating vs resistance and technical focus considering other movements in your WOD.
- Push you all the way on an ERG inspired workout!
This seminar is packed full of content with exciting individual and team exercises designed to put theory into practice. Sign-up today and change the way you approach the erg… and your workout… forever!
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Event Venue & Nearby Stays
Dialogue CrossFit, 1a Echlin Street, West End, Australia
Tickets
AUD 100.00