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A general level class. Focus on flexibility, mobility and alignment of the spine. Props are used to help students feel the benefits of the pose regardless of their level. Introducing breathwork to help increase mental wellbeing and maintain stability in the pose. Beginners welcome !
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Event Venue & Nearby Stays
52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9, 52 Ballina Quay, Ballina, County Tipperary, V94 AEX9, Ireland,Ballina, Mayo, Ireland, Limerick
