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Iyengar Yoga is a precise, alignment-focused yoga style using props to make poses accessible and safe for everyone, from beginners to advanced practitioners, emphasizing deep body awareness, strength, and flexibility through detailed instruction and longer holds. It systematically builds skills from basic to complex, focusing on intelligent action in each pose to align the body, mind, and breath. Using these precise physical alignments in postures (asanas) as a path to unite mind, body, and spirit, fostering deep self-awareness, inner peace, and spiritual growth.Cost:$35
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