About this Event
EVENT DESCRIPTION
Learn how to pamper your loved ones with pain-relieving and tension releasing massage and assisted stretch therapy!
Grab a partner and join us for an upcoming workshop with Physiotherapist, Kai Ling, and Stretch Therapist, Elfy. Through live demonstrations and hands-on learning, you’ll walk away with knowledge and skills to provide therapeutic massage and stretch for those you love.
One pair of attendees will stand a chance to win an OSIM uZap gun worth $299!
Physiotherapist, Kai Ling will cover:
- Muscle knots and trigger points, and the science behind them
- The benefits of massage
- Different massage regions (neck, upper back and more) and techniques (including effleurage, petrissage, deep tissue massage) to relieve pain and stress through demonstrations and hands-on learning
Stretch Therapist, Elfy will cover:
- Common aches and pain that can be treated through assisted stretch
- Causes and prevention of aches and pain
- Different stretching methods which through demonstrations and hands-on learning
ADDITIONAL NOTES FOR ATTENDEES
- As this is a hands-on workshop where you’ll be practicing massage and stretch techniques with a partner, 1 ticket purchase is for 2 pax. Please come in pairs.
- Throughout the workshop, attendees will be seated on yoga mats which will be provided
- Please dress in comfortable attire
- Please have a light meal before the workshop
ABOUT THE PROFESSIONALS
, Moving Lives Physiotherapy, Physiotherapist
Kai Ling is a AHPC registered musculoskeletal physiotherapist with a keen interest in chronic pain, sports and geriatric rehabilitation.
Moving beyond routine diagnosis and quick fixes, Kai Ling takes the time to thoroughly evaluate and solve the root cause of your problem. She treats a range of musculoskeletal conditions from office workers, athletes, to pregnant ladies, helping you attain your goals of having pain-free movements and achieving top sporting performance.
, The Stretch Therapy, Stretch Therapist
Elfy is the Founder of The Stretch Therapy. Founded in 2020, The Stretch Therapy is a forward-moving company that focuses on building the understanding of the importance of functional movement and how it can be achieved through the different services.
In an age where rehabilitation rates are higher than prevention, they are here to instill a mindset and a way of life that permits pain-free living, a forward looking expectation that leads to more care, and concern towards one’s self - thus leading to prevention over rehabilitation.
ABOUT CORE COLLECTIVE
Core Collective is committed to growing centres of excellence where the top fitness and wellness professionals collaborate to deliver the best service and results for our customers, all under one roof.
Together with our curated community of partners, we offer the widest range of premium services and deliver the best customer experience for our members.
Event Venue
Core Collective Anson, 79 Anson Road, Singapore, Singapore
SGD 15.00