Name: It's a Party Time - and your class is on me!
Start: 2024-07-02T09:30:00+12:00
End: 2024-07-02T10:30:00+12:00
Location: River Ridge East Birth Centre

It's a Party Time - and your class is on me!

It's my birthday, so come and help me celebrate - your Feldenkrais class is on me! I'll do what I love and you'll try something new.
I will teach an Awareness Through Movement lesson - Rolling Like A Baby - from 9:30 to 10:30 am, and we can have a cake afterwards.
If you are new to this work, Awareness Through Movement is a flow of verbally guided movement sequences taking you into the process of self-awareness that helps develop increased vitality, flexibility, coordination and overall well-being. You do not need to bring anything to class. Wear comfortable, soft clothes that you can move in freely.
The only birthday gift you are allowed to bring is your open mind and curiosity :)
Please let me know you are planning to come so that I can take care of everything you'll need that morning.
~ Alina