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The Pull Up competition is divided into male and female categories and records the highest number of pull ups achieved by the participant.Pull Up Competition Rules
Initial position: grasp bar with both hands, overhand “common” grip. Hang from bar freely. Both arms must be fully extended.
After judge’s signal start doing pull ups- raise up body until chin surpasses the pull up bar.
Lower body to initial (starting) position. Wait for judge’s count to begin next pull up.
Continue until failure. (Assuming proper form)
Swinging or jerking the body or legs to use momentum during pull ups is not allowed. Pull ups must be done as clean as possible and improper pull ups will not be counted by the judge.
🥇Winner 10,000/- Cash Price
No entry fee
please registered your self with name 🔜
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Event Venue & Nearby Stays
Trail 5 Margalla hills, Islamabad, Pakistan
