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Join Ian for our new 6 weeks Program Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout!Iron Yoga employs traditional Hatha Yoga poses that demand focused attention and breath control. Light dumbbell weights (1-5 lbs) are employed to add resistance in isometric static holds, and isotonic (contraction and extension) muscle movements. Iron Yoga unites movement with breath, and movement with enhanced body awareness. Iron Yoga is scalable, permitting a healthy and safe practice through varying the weight used, the depth of the yoga poses, and the length of time spent in each pose.
There are only 6 Certified Iron Yoga Instructors in Canada and Ian is one of them! Iron Yoga provides an opportunity to tone and strengthen the entire body while improving balance and mental focus. Join us and try it out for yourself.
We will use light weights (2 to 5 lb) , we do have some in studio but please do bring your own if you have some.
Thursdays 5:45pm - 6 wks Program starts 9 May
Cost $79+tax= $90.85 for 6 consecutive classes or included in your Unlimited membership.
To sign up send an etransfer to [email protected] and we will sign you up or sign up via the schedule on the website or Mindbody app.
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Event Venue & Nearby Stays
Breathing Space Yoga Studio Tantallon, 27 Old School Rd, Halifax, NS B3Z 2J5, Canada,Hammonds Plains, Nova Scotia
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