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Through mindful coordination of body and breath, we will remove stale energy held within our physical, mental and energetic subtle bodies; letting go to create space to make offerings for summer. Let us join together, whether in studio or with friends & family online, to practice yoga asana, pranayama, meditation and sound bath.Through this Anusara practice, we will remove the stale energy held within our physical, mental and energetic subtle bodies.
Bridget Woods-Kramer is one of the most experienced and respected certified teachers within the Anusara community. Her classes, workshops and trainings are sought after, worldwide. She began her practice in 1975 and began teaching in 1988. She is a leading figure in the yoga community, having recently been voted one of the top 5 yoga teachers in London by the Evening Standard. She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail.
A celebratory practice to set new intentions for the future. Janette Moy will start the practice with Mantras, we will then move mindfully through a vinyasa practice accompanied by the talented Antonio Soto on Hung with the practice culminating with relaxation and sound bath
2hrs £30 in studio / £20 online
Yogarise Peckham + online
Time: 4-6pm
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Event Venue & Nearby Stays
Yogarise London, London, United Kingdom
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