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The class will start with some gentle movement to prepare your body to rest deeply in a fully guided, simple meditation using the principles of iRest Yoga Nidra. Safely connect with your inner world, exploring emotions, thoughts, feelings, and beliefs. Perfect for you if you often feel stressed or overwhelmed, live with persistent pain, or feel over-worked and under-rested.
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Event Venue & Nearby Stays
Inspired to Move by Ashley Farrar, 242 Munnoch Blvd, Woodstock, ON N4T 0A7, Canada
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Concerts, fests, parties, meetups - all the happenings, one place.
