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Get ready to "Invest in Rest" with Melanie Hale!This movement, restoration, and meditation workshop is offered on the final Friday of every month to release, relax and unwind.
When we invest in rest, we revive and strive in our lives!
During this workshop, participants will enjoy a 45-minute gentle yoga sequence using breathwork and myofascial release to prepare the body for relaxation. Once fully relaxed, we will thoroughly unwind with a 45-minute restorative practice and Yoga Nidra.
This workshop is offered on the last Friday of each month:
January 28
February 25
March 25
April 29
May 27
June 24
July 29
August 26
September 30
October 28
We hope to have you join us for one (or all!) workshops.
TIME: 6:00-7:30pm
COST: $25 per session
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Event Venue & Nearby Stays
Harmony Studios, 38108 3rd St, Willoughby, United States
Tickets