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Inversions and arm balances are a fun and playful part of a yoga practice where we learn to control the body, watch the mind and create a wonderful synergy between the two with our breath. Small steps along the path to inversions and arm balances will help us find the full expression of the postures. Inversions and arm balances help to eliminate fear and weakness, anxiety and depression. They are a powerful tool to regulate the nervous and endocrine system. Arm balances build up strength and courage to trust your ability to compose these asanas in a fun and safe way.This workshop is about learning to break down the fundamental components of inversions and arm balances: strength building, flexibility and stability, building up concentration and courage. Inversions do not happen overnight but they need a consistency and perseverance.
Join Jatta who will provide you with the tools to start practicing towards the beautifully mastery of inversions and arm balances.
What will this workshop cover?
. Adho mukha svanasana - down dog
. Sarvangasana - shoulder stand
. Sirsasana - headstand and its variations
. Adho mukha vrksasana - handstand
. Vrishchikasana - the scorpion
. Tittibasana - the insect pose
. Eka Pada koundinyasana - pose dedicate to sage Kaundinya
. Astra vakrasana -Eight angle pose
. Bakasana - the crow
. Parsva bakasana - the side cr
Timing : Saturday 30th January at 11:00am (120 minutes)
Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).
Venue: Yoga House in Intercontinental Dubai Marina
Instructor: Jatta Tjurin
To book your spot please follow the link below:
https://app3.schedulehouse.com/SH/Client/004103#workshops
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Event Venue & Nearby Stays
InterContinental Dubai Marina, Dubai, United Arab Emirates
Tickets