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Elevate Your Practice: Inversions & Arm Balances for AllSunday, March 9 | 1:00– 3:00
Ready to take your yoga practice to new heights?
Join experienced teachers Robert & Lauren Lilligren for a dynamic Inversion & Arm Balance Workshop designed for all levels. Whether you're brand new to balancing on your hands or looking to refine your technique, this workshop will provide
the building blocks, drills, and personalized feedback to help you progress with confidence.
Together, Lauren and Robert bring a balanced approach to flight -
integrating strength, stability, flexibility, and technique to support your inversion journey.
What You’ll Learn
~Essential alignment & activation cues for handstands & arm balances
~Foundational drills to build confidence & strength
~How to incorporate flexibility & mobility for more ease
~Strategies for overcoming fear & finding balance in the air
~What to practice regularly to progress toward your goals
**This workshop is perfect for anyone looking to explore, refine, and advance their practice, with options for all current physical ability levels.**
Investment: $40 pre-registration / $45 day-of if space allows
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Event Venue & Nearby Stays
141 Cherokee Heights Dr, Maryville, TN, United States, Tennessee 37801
Tickets
