About this Event
Deepen Your Inversion Practice with Anthony Benenati
July 13th , 2024 12:30-2:30pm
Inversions are a wonderful and essential category of poses. In BKS Iyengar’s Light on Yoga, he called headstand the “king of all yoga asana and shoulderstand the queen.” He said, “the benefits from inversions are great, particularly to the circulatory, nervous, and endocrine systems”.
There is no doubt that these postures are incredibly effective for our mind and body. However, these poses can be intimidating and there are real concerns biomechanically that need to be addressed so you can perform them safely and effectively on your own or in classes. Mastering them can open up the wondrous benefits that they produce.
The most common misalignments and misunderstandings will be addressed and you will be taught how to safely fall out of them. Once understood, these lessons can be practiced regularly and will lead to mastery.
In this workshop the four main inversions that will be taught safely are:
- Headstand (Sirsasana),
- Shoulderstand (Sarvangasana)
- Forearmstand (Pinchamayurasana)
- Handstand (Ardha Mukha Vrksasana)
About Anthony Benenati
Anthony Benenati is a world-renowned yoga teacher with over 30 years of teaching students and teachers from around the world. He started teaching in LA in the early 90’s and opened one of the leading studios in the country, City Yoga in 1999. His mastery of all aspects of the yoga practice is unparalleled, while making the information accessible and practical for even the most novice of practitioners.
Please email [email protected] if you have any quesitons. Please know we have a very strict late policy out of the respect for the students who are on time for the event. Please know there are no refunds for this particular event. Enjoy and thank you for understanding - Namaste
Event Venue & Nearby Stays
Yoga NoHo Center, 5257 Vineland Avenue, North Hollywood, United States
USD 45.00
