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Join Emily for a dynamic 2-hour workshop dedicated to exploring the art of inversions! This workshop will focus on building strength, technique, and confidence in headstands, forearm stands, and handstands.We’ll break down each inversion step-by-step, exploring proper alignment, shoulder stability, core engagement, and safe entry and exit strategies. You’ll learn practical drills designed to build strength and body awareness. Whether you’re working toward getting upside down for the first time or refining your balance and control, the workshop will give you tangible tips to start to incorporate into your daily practice!
Throughout the session, you’ll have time to experiment with different variations and approaches to discover what works best for your body. Expect hands-on assists, partner work (optional), and drills to take home that make inversions feel more accessible and empowering.
Come ready to explore, play, and challenge yourself in a safe and supportive environment!
Investment - $30
*Please note - there is a 24 hour cancellation policy for a full refund. You may email ([email protected]) or call (561.479.7819) the studio directly* Not ClassPass Eligible.
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2240 NW 19th Street, Suite 604, Boca Raton, FL, United States, Florida 33431
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