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Learn the basics of getting upside down, including but not limited to the importance of a good warm up, proper body alignment and technique, and accessible drills to help you build up to headstands, forearm stands, and handstands. This workshop is for anyone interested in spending more time inverted--no prior experience needed--and will have drills that cater to all levels. Meet Your Teacher:
Cassandra has been training inversions, with a primary focus on handstands, for nearly 10 years. She has had the opportunity to train with hand-balancing experts including Ulrik Ask Fossum, Kirsty Grosart, and Shelly Airey. In addition, she has taught and helped coach handstands at Triangle gyms Enso Movement and Warrior Tech OCR. You can find her on Instagram at @circuspie.
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Event Venue & Nearby Stays
484 Hwy 70 West, Havelock, NC, United States, North Carolina 28532
