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Inversion Workshop: Safe & Steady Exploration of Upside-Down PosesThis workshop offers a mindful, step-by-step approach to learning inversions in yoga, focusing on safety, steadiness, and the therapeutic benefits of being upside down. We will explore alternatives to traditional poses like shoulder-stand and headstand, while also learning the specific reasons why inversions can be beneficial for both your body and mind.
Expect a structured session with key build-up poses and cooling down practices to help warm your body and steady your mind. You will gain a deeper understanding of the precautions and therapeutic benefits of inversions, along with strategies to practice these poses safely.
Workshop Focus:
Inversions and their benefits for the body and mind
Step-by-step progression toward poses like headstand, forearm headstand, and handstand
Variations of inversions for every level of practitioner
Building ease, safety, and mindfulness in your practice
Understanding therapeutic applications and potential risks
Who is this workshop for? This workshop is ideal for students who are generally fit and healthy, whether you're nearly ready to come into inversions, new to the postures, or simply curious about going upside down. If you’re already a regular practitioner of these poses, you'll learn how to add depth and variety to your practice.
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Event Venue & Nearby Stays
1380 Lasalle Blvd, Greater Sudbury, ON, Canada, Ontario P3A 1Z6, 1380 Lasalle Blvd, Greater Sudbury, ON P3A 1Z6, Canada,Sudbury, Ontario
Tickets
