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In this workshop, we will dissect the commonly practiced inversions: headstand, handstand, shoulder-stand and forearm balance. The goal of this workshop to dissolve fear and create an empowered inversion practice. We will study anatomy and alignment, modifications, therapeutic benefits and application of these exhilarating poses. We will begin this practice with a short flow to warm up the body and prepare it to take flight.
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Event Venue & Nearby Stays
28475 old town front street ste B, Temecula, CA, United States, California 92590
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