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Join us as we learn to dissolve some fear and safely flip our perspective upside down. This workshop will focus on the benefits of inversion postures, and how to build a strong and safe foundation. We will explore many variations using props and the wall to establish correct pose alignment and help make inversions accessible.Certified yoga guides, Lauren Sawson and Michelle Lihou will kick things off with a short vinyasa flow to get the body warmed and prepped, followed by detailed breakdowns of several inversion poses and variations. This workshop is designed for all levels, so if your new to inversions or just want to brush up on your practice with hands on support and guidance, come out and play!
Cost: $25
6-7:30 pm
Friday 4/22
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Event Venue & Nearby Stays
Rootdown Yoga·Juice·Greens, 333 W Western Ave, Muskegon, United States
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