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Join us at the Inversion Studio on Sunday 28th August for our very first Wellness Day Retreat!A full afternoon of relaxation and positive vibes in the stunning Inversion studio to rejuvenate the mind, body and soul.
What to expect:
2:30pm: Meet & Greet- Goodie Bag on arrival filled with Wellness Gifts
2:45pm: Aerial Hammock Workshop with Charlotte (45 Min)
3:30pm: Stretch and Restore Workshop with Gingie (45 Min)
4:15pm: 15 Min Break (Tea/Coffee & Biscuits)
4:30pm: Wellness Chat with Alison (30 min)
5pm: Meditation Session with Jeanette (1 hour)
6pm: Sound Bath with Helen (1 hour)
What to bring:
Stretch Gear: You should wear comfortable stretchy layers that you are able to move in easily.
Hammock: Ensure you are wearing leggings and either a long sleeved top or a t-shirt that fully covers your underarms. You will not want any exposed skin.
Please bring with you blankets, pillows and other items to create your nest for the mediation session and sound bath.
The cost for the whole afternoon is just £85!! Early Bird price is just £75 if paid before Mon 8th August! This cost includes ALL of your workshops!
20 Min Express Facials with Michele are also available to book separately for £15! Please email [email protected] to book your facial.
Workshop Descriptions:
Aerial Hammock Workshop with Charlotte
Come fly with Charlotte and learn to delicately wrap and flow into gorgeous positions and shapes. A wonderful hybrid between silks and yoga- aerial hammock is the perfect way to help you connect with your body and get the cognitive juices flowing. Whether you are a complete novice or seasoned pro,
Stretch, Relax & Restore: with Gingie
Next we have a relaxing and restorative stretch session with The Flexpert herself… Gingie! Making use gentle stretches, soft tissue release techniques and controlled breathwork, this is the ideal way to loosen up tight muscles and anxious minds. You will leave feeling deeply relaxed and connected with your body. Please make sure you wear something warm!
Wellness Chat with Alison
In this session, you will learn a bit about the science of well-being and get some ideas from the latest research about what works when it comes to wellness. There will be some small group conversations where we will explore what wellness means to you, what prevents you from feeling your best and how you can practically incorporate more of it into your busy, everyday life. This will be a confidential and safe space to share, connect and express what matters.
Meditation with Jeanette
This will be a relaxing session starting with a simple Pranayama practice- which is the yogic practice of focusing the breath. This will help you to connect to your body and mind and is good for physical and mental wellness. From there on, you will be lead via a guided meditation into a Yoga Nidra, which is a state of consciousness between waking and sleeping. As you start to relax, you will be asked to set an intention whilst being guided through each layer of your being "Kosha”, bringing balance to you mentally, physically, emotionally and/or spiritually.
At this point, there will be a short break where you can stay on your mat or have a facility break /stretch your legs.
Sound Bath with Helen
During the Sound Bath, you will be invited to cocoon yourself in any mats, blankets, pillows and bolsters you may have brought along with you and snuggle down for a truly beautiful healing experience. Allow yourself to become immersed within the healing frequencies resonated by the Gong, Crystal Singing Bowls, Full Moon Tibetan Bowls and other beautiful sound instruments, which will take you on a powerful, yet nurturing journey of release, balance and self-discovery!
N.B : If you are in the 1st trimester of pregnancy or have a pacemaker fitted, please consult your doctor before attending
Spaces are very limited and we expect there to be a great demand for spaces, therefore please sign up ASAP to avoid disappointment!
To book head to: https://goteamup.com/p/635461-inversion-pole-fitness/e/50102453-inversion-wellness-day-retreat/
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Event Venue & Nearby Stays
Inversion Pole & Aerial Fitness Lancaster, 103 Riverway House,Lancaster, United Kingdom
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