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In this two week series we will break down the mechanics of inversions, and also look at individual conditioning exercises to help you personally reach your invert goals.We will spend time during the first week working different exercises and discussing personal fears, or where you feel the most “stuck” in your progress. Your instructor will create a more specialized plan for each student for the second week.
We will safely play with other techniques both on and off the floor and pole to get a better body feel for how being inverted should feel for each student.
This miniseries will give you a good head start on Ass Over Head month and improve overall strength for other inverts!
This series is appropriate for anyone currently struggling with their High V invert, or anyone looking for more consistency with their inverts.
This two week series will be Thursdays, October 17th & 24th 6:00-7:00pm.
The class is $35 for both weeks, and is included on all Pole Flex Passes and Unlimited Passes.
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Event Venue & Nearby Stays
Cleveland Eclectic Dance, 3635 Perkins Ave,Cleveland,OH,United States
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