Intuitive Movement Exploration Class

Sat Nov 23 2024 at 02:00 pm to 04:00 pm UTC-05:00

Kuantum Life | Cary

Jana Campbell
Publisher/HostJana Campbell
Intuitive Movement Exploration Class
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An inuitive movement session for embodied feminine awareness focusing on cultivating a deeper connection with one's body and emotions.
About this Event

This session is an invitation to embrace your femininity, reconnect with your inner wisdom, and celebrate the beauty of embodied awareness. Join us for a nourishing and empowering experience that honors the sacred feminine within us all.

$30 in advance
$35 the door
*Wear comfortable clothing and bring a water bottle.
**Session Outline:**
1. **Opening Circle and Intention Setting (10 minutes)**
- Begin with a grounding meditation to center your mind and body.
- Set a personal intention for the session, focusing on what you wish to explore or release.
- Share your intention with the group to create a supportive and safe space.
2. **Breathwork and Gentle Warm-Up (10 minutes)**
- Engage in breathwork exercises to oxygenate the body and calm the mind.
- Perform gentle stretches and movements to awaken the body and increase flexibility.
3. **Guided Movement Exploration (30 minutes)**
- Follow guided prompts to explore different qualities of feminine energy through movement. These may include:
- Fluid, flowing movements to connect with the element of water.
- Grounded, earthy movements to feel rooted and stable.
- Expressive, expansive movements to embody freedom and creativity.
- Allow your body to move intuitively, honoring your unique expression.
4. **Free Movement and Dance (20 minutes)**
- Enter a free movement session where you can fully express yourself without judgment or structure.
- Use this time to explore how your body wants to move, releasing any stored emotions or tensions.
- Feel the music and let it guide your movements, embracing spontaneity and joy.
5. **Closing Circle and Reflection (10 minutes)**
- Gather in a circle to share reflections and insights from the movement experience.
- Offer gratitude for your body, the space, and the shared energy of the group.
- Close with a brief meditation or affirmation to integrate the experience.
**What to Bring:**
- Comfortable clothing that allows for free movement.
- A water bottle to stay hydrated.
- An open heart and mind, ready to explore and connect.

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Event Venue & Nearby Stays

Kuantum Life, 222 East Chatham Street, Cary, United States

Tickets

USD 33.85

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