About this Event
Class Description:
Intuitive Dance Meditation uses the art form of dance as the primary medium of discovering self-awareness and mindfulness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated.
Bio:
Tasheena Medina moved to Los Angeles in 2011 from the sunny state of Arizona to attend AMDA Performing Arts College. Since graduating with her BFA in Dance Theatre, she has choreographed for numerous projects on the stage and the screen including Nickelodeon's AwesomenessTV, and Assistant Choreographer to Nicole Berger on FOX TV's Brooklyn Nine-Nine, and NBC’s Parks and Rec. As the resident choreographer of Coeurage Ensemble, she choreographed Mary Zimmerman’s, Secret In The Wings, and the West Coast Premiere of The Sparrow, for which she was nominated for an LA Stage Alliance Ovation award. Her most current choreography is with Coeurage Ensembles 2022 production of RENT. When she’s not doing dance related work, she is often educating others through the practice of Yoga, Intuitive Dance Meditation, and Social Emotional Learning (SEL). Tasheena is currently deepening her studies as a graduate student of the Master of Arts in Yoga Therapy Program at Loyola Marymount University. As an educator, entrepreneur, and speaker Tasheena strives to help humans at all levels to be authentic, learn essential techniques, inspire and ensure a safe environment with a holistic and mindful approach.
Learn more about her at www.tasheenamedina.com
Social Media: @tasheenamedina
Event Venue & Nearby Stays
Stomping Ground L.A., 5453 Alhambra Avenue, Los Angeles, United States
USD 25.00