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Tai Chi is a gentle exercise, composed of slow, deliberate movements, which enhance physical health and emotional well-being. The Yang Style Short Form consists of 37 movements/postures (first two sections of four) and the Long Form of 108 (four sections). The course objective is the complete the first of four sections the of Yang Style Long Form. The course is not meant to be for or to replace either injury rehabilitation, and/or physio therapy.Requirements:
Before:
- If you are 70+ years old we require a note from your GP that Tai Chi is suitable for you. Being almost 77 myself I understand the challenges of an aging body.
- If you have any underlying health conditions we need to know, as this introductory course is taught to a diverse group of people. It requires participants to have the ability to move their bodies naturally and deliberately for about one hour.
On the mat:
- Wear loose clothing
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