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Begin the new year with a commitment to your own health and well-being. This gentle, supportive 3-part series introduces the foundations of yoga so you can feel confident, comfortable, and safe as you begin your practice.
What you'll learn:
Breathing practices for relaxation
Foundational Yoga postures for healthy alignment
Mats and props provided to support your practice
Whether you're brand new to yoga or returning after time away, this series offers a nurturing space to build strength, ease and awareness.
Come on your own or bring a friend- or someone you know who could benefit from greater health, happiness, and peace.
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