Introduction To Yoga | 4 Week Series

Embark on a transformative journey with our New to Yoga class, crafted for beginners. Over four weeks, you'll build a solid foundation in yoga, exploring essential postures, breathwork, and mindfulness practices. Each week introduces key concepts, helping you build confidence and deepen your understanding of body and mind.
Week 1: Introduction to Yoga Basics Discover foundational poses, breathwork, and studio etiquette, creating body alignment awareness.
Week 2: Building Strength and Flexibility Learn standing and balancing poses, emphasizing core and leg strength with modifications for every body.
Week 3: Cultivating Mindfulness and Breath Practice Sun Salutations, integrating breath and movement for mindfulness.
Week 4: Deepening Your Practice Explore restorative poses, yoga philosophy, and intention-setting to sustain your journey.
Bring a mat, water, and a cushion, and enjoy a supportive space to start your yoga path!

Event Venue & Nearby Stays

Shanti Yoga, 7346 Manchester Road, Maplewood, United States