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Are you curious about Vinyasa yoga but not sure where to begin? Join Selena Morales, certified yoga teacher and physical therapy assistant for his two-part series is designed especially for beginners who want a welcoming and supportive space to start their Vinyasa yoga journey.In these two 90-minute sessions, you’ll:
• Learn what Vinyasa yoga means and how it can support your body and mind.
• Explore beginner-friendly poses step by step, with demonstrations, modifications, and the use of props to support healthy alignment.
• Practice linking breath with movement, building confidence as you go.
• Experience a guided flow at the end of each class to bring everything together.
Part 1: focuses on seated and floor poses—an approachable way to build a foundation while connecting to your breath and body.
Part 2: shifts into standing poses, building strength, balance, and flow as you move through a longer guided sequence.
By the end of the series, you’ll feel confident stepping into any yoga class—or continuing to build your practice at your own pace.
Saturday October 4 & 11
11:30am-1:00pm
$60 for both classes
REGISTER HERE: https://www.thenestcollaborative.com/service-page/introduction-to-vinyasa-series
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Event Venue & Nearby Stays
629 Court Street , West Reading, PA, United States, Pennsylvania 19611, 706 Reading Ave, Reading, PA 19611-1012, United States
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