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Introduction into Trauma Informed Yoga and TeachingFor your practice and your teaching tool box.
A workshop for students and teachers alike.
Dates: Sat 10th / Sun 11th September
Times: 10am - 4pm
Cost: Sliding scale $190 - $270 (you choose what feels best for you)
This 2 day workshop is an introduction to Trauma Informed Yoga.
• We will unpack what Trauma Informed Yoga is.
• Why it can be beneficial for your personal Yoga practice.
• How it can inform and enhance your Yoga teaching.
We have come to understand through years of practice, teaching and observation that everyone has experienced some form of trauma, challenge or stress in their lives.
These traumas, whether big or small, leave an impression on us in different ways. Stored traumas (samskaras) may affect our daily interactions, relationships and perception of ourselves.
Trauma -informed yoga utilizes the incredible tools of Yoga in a way that supports trauma patterns that are stored in our physical, mental and emotional bodies.
Through these practices we aim to bring back personal empowerment, discernment and autonomy.
Yoga is the path to inner freedom, trauma informed Yoga is a safe and inclusive way of getting everyone there.
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Event Venue & Nearby Stays
Yoga Collective, 237 Parnell Rd,Auckland, New Zealand