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Somatic Yoga is a gentle, embodied practice that helps you to cultivate a deeper mind-body connection, improve balance and flexibility, release tension, and foster a more compassionate relationship with your body. Join us for our introductory classes in September 2025
Fridays 9am to 10:15am
Investment:
Single classes: R140 for first class; R185 per class, thereafter
R560 for the calendar month (four classes)
No need to buy a mat - I have plenty. We wear comfortable clothes to move in and no shoes.
Contact Teresa via WhatsApp on 0829262554
Teresa is a qualified and experienced teacher in Hatha Yoga, Somatic Yoga, Restorative Yoga and a certified SomaSensing IMR Therapist.
Read more about our classes here: https://3littlebirdshealingcentre.co.za/yoga-class-schedule/
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Event Venue & Nearby Stays
129 Murray street, Vierlanden, 7550 Cape Town, South Africa, 129 Murray St, Durbanville, 7550, South Africa
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