About this Event
Our first class was a huge success!!!.. so with hopes to keep these classes smaller we're going to keep them at only 10 kids.. At this time, we just have 5 spots available so I would suggest to RSVP soon. This class is free so it's a great opportunity to introduce it to your kids!
Class Details | Science-Based Meditation & Awareness
This class is geared to demystifying meditation for kids. To help them understand what meditation is, how it works and how it can best serve them. This isn’t a typical meditation class for kids as we will include scientific neuroscience research to deepen their understanding in very simple ways.
The class will also have a super fun environment while incorporating games and activities that will introduce meditation and awareness on an experiential level. So the kids will mentally and physically understand while having lots of fun and building community!
Proven benefits include: less stress/anxiety, improved focus, healthy self-esteem and much more.
Where: Lincoln Park. (North end of the park. Just past the fields by the picnic tables, and near the bathrooms. We will then walk just a couple minutes to a quieter location near the fields for the class.)
Ages: 8-13 years
Cost: Free
Please RSVP at: [email protected]
Space is limited
With gratitude,
Jeff Running
HeartMath Certified Mentor
& Meditation Teacher
Event Venue & Nearby Stays
Lincoln Park, 8011 Fauntleroy Way Southwest, Seattle, United States
USD 0.00