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What are Resources?Resources are anything that enhance our quality of life and enable us to live to our full potential. They help us manage stress, support us during difficult times, and allow us to fully appreciate the good moments in life. Resources can be found in our external environment, internal environment, or through our relationships with others. They help us connect with our thoughts, emotions, and bodily sensations, making it easier to identify and meet our own needs. This leads to increased health, wellbeing, and overall enjoyment of life.
Join us for this warm and friendly workshop where we will explore "The Window of Tolerance," an evidence-based therapeutic intervention that helps us understand how the body responds to stress and what we can do about it. We will delve into this learning through embodied practices in a light-hearted space that encourages fun and curiosity.
Workshop Overview
Key learning points:
*Exploring origins of stress / overwhelm
*Impact of this on the body
*Identifying de-regulation
*Tools & techniques for self-regulation and co-regulation
Experiential learning activities:
*Breathing exercises
*Meditation & visualisation
*Authentic relating games
*Movement & sensory exercises
If some of these concepts are new to you, don’t worry. By the end of this workshop, you will have a clear understanding of the Window of Tolerance and practical experience of how to use this resource. All our workshops and practices are designed to support growth, encouraging us to explore the edges of our comfort zones with curiosity. Participation is always optional, and respecting your body and boundaries is strongly encouraged. This workshop will be led by Abbey and Ruth, both qualified BACP therapists, and is backed by insights from neuroscience and evidence-based therapeutic models.
Details:
Cost: £48.00 per person
Concessions: Available – get in touch for more information
This workshop is also available Sunday, 6th October at 13:00 in Chorlton. See the website to book.
This half-day workshop includes a 30-minute break. Please bring a snack or light lunch if desired.
For questions or to book, visit: https://abigaillangtherapies.com/workshops
Contact me directly:
[email protected]
07908 833855
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Event Venue & Nearby Stays
The Wellbeing Space, Wood Street Mill, 45 Pickford Street, Macclesfield, Cheshire, SK11 6HB, United Kingdom
Tickets
