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Introduction to Qigong: Theory and Practice with Diana Johnson Sunday, October 5th
1:00 - 3:00 pm
$40
This workshop offers an overview of Qigong theory and practice, providing a solid foundation and basic understanding of this ancient healing art.
Qigong is a holistic system that works on the entire body—physically, mentally, and energetically.
Benefits of Qigong include:
• Releasing negative thought patterns & stagnate emotions
• Supporting the immune system
• Alleviating pain, stiff joints, and shoulder tension
• Activating metabolism
• Lowering blood pressure
• Improving balance and focus
•Lifting and energizing the body’s systems
Qigong is a valuable complement to all levels of yoga practice.
Please bring a water bottle and a notebook.
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Event Venue & Nearby Stays
817 N Howe St #4, Southport, NC, United States
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