About this Event
Welcome to our event, Introduction to Pranayama, Yoga & Meditation! Join us at Kindred Healing Space on Colby Avenue in Everett, WA, USA for an enriching experience.
Workshop Overview
Unwind and recharge with a holistic experience designed to nurture your mind, body, and soul. This one-hour session will include:
Light Yoga: Gentle poses to stretch and strengthen your body and prepare for Pranayama.
Pranayama: Introduction to Breath control exercises to calm the mind and increase energy
Meditation: A short guided practice to cultivate inner peace and clarity.
Who is This For?
Perfect for beginners and those looking to relax and restore balance in their life. No prior experience needed.
What to Bring
- A yoga mat
- Comfortable clothing
- An open mind
Shalini Thyagaraja is a seasoned technology professional with over 20 years of leadership experience, currently working in one of the world's leading technology companies. She is passionate about community teaching and is a certified trauma-informed yoga and meditation instructor, Reiki healer, and IIN health coach. She has coached over 100 individuals in yoga, pranayama, career development, and holistic wellness, while also raising over $1,000 for local nonprofits. Shalini envisions empowering individuals to connect with their inner compass and deepen their mind-body connections. Her podcast aims to share knowledge of holistic wellness and self-care by featuring experiences from practitioners around the globe alongside her own journey.
Embrace wellness and inner peace with us!
Event Venue & Nearby Stays
Kindred Healing Space, Colby Avenue, Everett, WA, USA, United States
USD 33.85
