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Join Brooke, a pelvic floor physical therapist, and Kenzie, a yoga teacher specializing in pelvic health, for an educational workshop that offers a clear, approachable introduction to how the pelvic floor functions. You will learn basic pelvic floor anatomy, common dysfunctions, and what pelvic floor physical therapy looks like. Brooke will share an educational presentation about the pelvic floor and physical therapy, as well as a guided self-assessment questionnaire and take-home resources. Kenzie will take you through breathwork and a yoga practice to help bring awareness to, as well as strengthen, lengthen, and relax the pelvic floor.
Open to all bodies and life stages, especially for those who are pregnant, postpartum, or navigating perimenopause and menopause. This workshop is ideal for anyone seeking to better understand pelvic health and explore practical tools for long-term support.
Cost: $65
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Event Venue & Nearby Stays
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles, Missouri, Saint Charles, United States
Tickets
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