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Introduction to Mindfulness Meditation: 4-week SeriesSundays from 9:30-11 a.m., August 4-25, 2024 at 2344 Murray Holladay Road, 84117.
Facilitated by Andrea Malouf at Healing Light SLC.
In our modern lifestyle we are constantly being asked to perform and be productive. The world is moving faster, and we often feel the need to move faster and do more just to stay caught up. It can be a challenge sometimes to find balance, reduce pressure and stress, and feel that life is a friendly place.
Join Andrea Malouf at Healing Light SLC for the 4-week series, Introduction to Mindfulness Meditation, where we will learn about and practice mindfulness of breath, body, emotion, and mind as a means of finding our way back to ourselves and discovering more resources in our mental landscapes. By the end, you will walk away with practical tools to start a mindfulness meditation practice of your own that you can apply in your daily lives.
All participants at any experience levels are welcome. No prior experience necessary. Registration is limited to 12 people. Please plan to attend all four sessions. Cost: $125. Venmo Andrea Malouf. Register by July 31, 2024. No refunds after August 3, 2024.
Introduction to Mindfulness Meditation: 9:30 – 11:00 a.m., Sundays August 4, 11, 18, 25, 2024 at Healing Light SLC (2344 Murray Holladay Road, 84117). Cost $125 for the series (Please plan to attend all four sessions if you can). Venmo payment to Andrea Malouf @Andrea-Malouf-1 (last digits of phone 5266) and complete the Registration Link (in comments and below) before July 31. (No refunds after Aug. 2, 2024). List payment note as “Mindfulness.” Contact [email protected] for questions.)
https://docs.google.com/forms/d/14l6oc9CT70nq4VC6k46rxdnw91O6VvoBcY97q6TmBeU/viewform?pli=1&pli=1&edit_requested=true
About Andrea: Andrea (Andie) Malouf is a trained meditation teacher certified through UC Berkeley's Greater Good Science Center/Sounds True, as well as Center for Renewal and Wholeness. She is a member of, and long-time facilitator for, the SLCC Center for Authentic Leadership and Mindfulness (C.A.L.M.). She teaches mindful meditation with local, national and global communities.
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Event Venue & Nearby Stays
2344 Murray-Holladay Rd, Salt Lake City, UT 84117-4513, United States, 2344 Murray-Holladay Rd, Salt Lake City, UT 84117-4513, United States,Holladay, Utah, Murray
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