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INFO + REGISTRATION:https://buytickets.at/unityofnaplesinc/1343594
Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?
This course is designed to support the ongoing practice of mindfulness, helping you to develop the skills and attention to be fully present in your life, and to touch each moment deeply. It is intended for those new to the practice, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation routine. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.
Learning Objectives:
• Systematically explore mindfulness of breathing
• Tune into your body and physical sensations through sitting & walking meditation and the full body scan technique
• Practice mindful meditation to explore your emotions, thoughts, and overall awareness
• Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas
• Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life
Follow Florida Community of Mindfulness: https://www.floridamindfulness.org
Find out more about our Spiritual Community: https://www.unitynaples.org
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Event Venue & Nearby Stays
2000 Unity Way, Naples, FL, United States, Florida 34112
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