Introduction to Meditation

Sun, 02 Feb, 2025 at 01:30 pm

825 Plantation Drive, Richmond, TX, United States, Texas 77406 | Richmond

Bella Yoga & Wellness, Richmond, TX
Publisher/HostBella Yoga & Wellness, Richmond, TX
Introduction to Meditation
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Introduction to Meditation with Alix
Sunday, February 2 1:30 -4:00pm
Feel calm, clear, and connected.
This is an introductory course covering the basics of meditation. Emphasis is placed on learning what meditation is, it's purpose and the effects it has on our physical, mental, emotional, and spiritual body.

Several different types of meditation will be explored, including metta (loving-kindness) meditation, concentration meditation, breath awareness meditation, and mantra meditation. Short meditations (10-15 minutes) will be practiced in each technique.
We will then unwind with a supported Savasana and Yoga Nidra (guided relaxation).

Detailed handouts provided with instructions for each meditation technique and how to develop a personal meditation practice.

Investment - $45 Eligible for Membership Discount
Register at: https://momence.com/s/111816060
or visit our website at www.bellayogawellness.com
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Event Venue & Nearby Stays

825 Plantation Drive, Richmond, TX, United States, Texas 77406

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