Advertisement
Meditation is a wonderful tool we can all use to counter the effects of stress and modern living
When you come on the introduction course you will get a better understanding of what meditation is and isn't.
You will experience several different gateways into Meditation so you can get a sense of which practice feel most comfortable for you.
Meditation has proven benefits to mind and body. It can help with pain management, cardiovascular health, stress reduction and anxiety. It can also improve your quality of sleep
Although Meditation is simple its not easy when you first start. Being supported and guided by an experienced and qualified teacher can prove very helpful in building your own practice
Cost £65 for the three week course
for more information or to book your place on this course please contact Suzy on 07762314319 or email [email protected]
www.suzylangdon.uk
Advertisement
Event Venue & Nearby Stays
7 Church Street, Crewkerne, TA18 7HR, United Kingdom
