Advertisement
Join us for a 90-min therapeutic workshop into Mindfulness, Meditation and Yoga. This workshop is created to help practitioners to understand and cultivate moment-to-moment awareness through gentle movement, focus on breathing techniques and to encourage a kinder, more compassionate way of thinking.
During this Workshop, participants will learn:
The benefits of Mindfulness and meditation
How to relax while resting in the present moment. (This can also be applied during your yoga practice)
Improve your ability to cope with stressful situations.
Release tensions and increase energy.
Being present to help bring more joy, creativity, and happiness into your life.
Who should attend this workshop?
Anyone with a curiosity about Mindfulness and meditation. Especially for those who find themselves over thinking, feeling negative and with busy minds.
This workshop is for people who have little to no experience and would like to introduce these methods into their every day life and/or yoga practice.
Timing : Saturday, 26th June at 11:00am (90 minutes)
Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).
Venue: Yoga House in Intercontinental Dubai Marina
*Note that the workshop will go ahead with a minimum of 4 persons.
Timing : Saturday 26th June at 11:00am (120 minutes)
Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).
Venue: Yoga House in Intercontinental Dubai Marina
Instructor: Chandni Kaurani
To book your spot please follow the link below:
https://app3.schedulehouse.com/SH/Client/004103#workshops
Advertisement
Event Venue & Nearby Stays
InterContinental Dubai Marina, Dubai, United Arab Emirates
Tickets