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In this workshop you will be introduced to the tradition of Kundalini Yoga through the practice of Kriya Kundalini Pranayama. This kriya series consists of five/six seated asanas done in repetition, mostly involving spinal movements targeting the center of each chakra for Shakti awakening. There's a small break in between each set of movements to let the breath return to normal, and to allow for observation. You may wish to write down your experience, so a journal and pen is recommended. The sequence ends with a meditation in a relaxing asana series. Facilitated by Satvika Iyer (they/them), who completed 200hr YTT certification at AWHI in Vinyasa yoga, and is working towards a 400hr Yoga Wellness Instructor in Hatha Yoga, philosophy, meditation and pranayama. They have also completed meditation teacher training (Kundalini yoga) with Dr. Omanand Guruji in India under the Guru-Shishya tradition.
Investment: $45 for AWHI members / $55 for non-members.
Enrolment is limited to 15 people to ensure personalised experience. Please book in advance!
NB: All levels of experience are welcome, although this workshop is not suggested for those currently pregnant or recently having undergone surgery.
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Event Venue & Nearby Stays
AWHI Yoga & Wellbeing, Level 2, 15 Johnston Street (above Leuven),Wellington, New Zealand
Tickets