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Join our the beloved and super energizing Joe Longo for an introduction to Kundalini Yoga. Kundalini yoga is an ancient science of yogic exercise and meditation that promotes health, happiness, and awareness. Kundalini Yoga uses asanas (physical postures ), pranayama (breathing techniques ), mantras (sound vibrations) and mudras (hand postures) in Kriyas. Kriyas- meaning action, are set exercises for specific purposes, such as strengthening the nervous system, building up the immune or glandular system, cleansing the circulatory system as well as many other benefits to mind, body and spirit. Through Kundalini Yoga, the body becomes open and receptive to change and healing. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges gracefully and promote optimum physical and emotional health. All levels welcome.Session Includes:
Introduction to Kundalini Yoga
Tuning In
Sat Kriya Kriya
Savasana
Yoga Meditation
Closing
Tuition: $45
First 5 people to register save $10
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Event Venue & Nearby Stays
Boundless Yoga Studio, 823 Ann St, Stroudsburg, PA 18360-1639, United States
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