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Learn to make cultured foods through the fermentation process. Cultured foods provide a way of preserving foods without artificial preservatives, while providing the body with probiotics, enzymes and vitamins to support gut health.
Recent research shows that gut health is linked to mood-related disorders, so learning to make and include cultured foods in our daily diet can support our holistic well-being.
This workshop is a hands-on process, where participants will learn to make five different cultured foods to take away: sauerkraut, kefir and milk yoghurt, yoghurt, cheese and apple vinegar.
Taste-testing is included in the class.
Please note that dairy milk is used and may not be suitable for you.
Students are required to bring along some of the ingredients and you may wish to contact our Enrolment Office for further details prior to enrolling.
This course runs for 1 session x 4.5 hours.
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Event Venue & Nearby Stays
WEA adult learning, 221-239 Angas St, Adelaide SA 5000, Australia,Adelaide, South Australia
Tickets
