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We are hosting an Introduction to Breathwork, Yoga and Meditation Course.Over 6 weeks, you will learn basic techniques, movements and practices to allow you to experience the benefits of improved breathwork, movement and relaxation.
This can lead to both physical as well as mental improvements - including mental clarity, better sleep, fluid movement amongst many others.
We hope you will be able to make our Introduction Course, which is £50 for 6 weeks, and running from the first Monday in January 2025. Class runs from 7pm, and shall last for approximately 60 - 75 minutes.
Once you complete the course, we will be adapting this to regular Monday classes for which everyone will be welcome, however, the course will give you a considerable advantage and understanding of the techniques ahead of these.
If you have any questions, please feel free to post or message to ask us.
Looking forward to seeing you soon
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Event Venue & Nearby Stays
Hawkinge Community Centre, Heron Forstal Avenue,,Folkestone, Kent, United Kingdom
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