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An overview of what breathwork is, how it can help you with your menopause symptoms, how to breathe efficiently to reduce symptoms and experience a short guided session to feel the impact for yourself.75 min session in Brightlingsea which covers all the basics and gives you a solid foundation on which to develop a regular practice to ease anxiety, sleep issues and mood changes.
Small group of max. 3 guests £15
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Event Venue & Nearby Stays
49 Victoria Place, CO7 0AB Brightlingsea, United Kingdom, 42 Victoria Place, Colchester, CO7 0, United Kingdom
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