About this Event
This session offers a clear and approachable introduction to breathwork and meditation, two evidence-based practices shown to reduce stress and improve overall well-being. You’ll learn a simple breathing technique, explore the basics of meditation, and briefly introduced to Sudarshan Kriya, a powerful rhythmic breathing practice that has been scientifically studied for its impact on reducing stress, improving mental clarity, and enhancing emotional resilience. Together, these tools will give you practical strategies to find calm, focus, and balance—skills you can carry into daily life.
Location:
Novi Public Library
2nd Floor Meeting Room
Event Venue & Nearby Stays
Novi Public Library, 45255 West 10 Mile Road, Novi, United States
USD 0.00
