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For thousands of years yogis have experimented with unique breathing techniques, called pranayamas, to reach higher states of consciousness and wellbeing. It is considered that an empowered breath is essential to healthy life and an important component for developing your yoga practice.This 2 hour workshop will explore foundational breath-work practice through safe but effective techniques which all levels are welcome to attend.
Topics covered:
Mula Bandha (root lock theory and practice)
Ujjayi breathing (victory breath)
Micro-cosmic orbit (moving Qi/prana through specific energy cha
nnels on the spine)
Kabalbhati (breath of fire)
Nadi Shodana (alternate nostril breathing)
Bhramari (bumble-bee breath)
Deep breathing with retention
Shavasana (technique for proper and rejuvenating rest)
Kyle Roberts is a licensed acupuncture physician, ayurvedist and educator. He bridges various healing modalities through a dynamic style that utilizes Chinese medicine with components of ayurveda. Kyle’s efforts are spent integrating these classical healing methods with modern practicality for individual health concerns.
Kyle is a graduate of Dragon Rises College of Oriental Medicine in Gainesville, Florida and the Ayurvedic Institute in Albuquerque, New Mexico. As an educator, Kyle has taught throughout the United States, Europe, Canada, and Central America on the vast principles of traditional healing. He has also participated with various indigenous groups in South America exploring different plant medicine practices.
In addition to his formal medical training, Kyle has also studied Jyotish (vedic astrology), various methods of meditation, and herbalism. As a student of nature, Kyle views that the sciences of self-healing and self-discovery are of deep importance for optimal cultivation of wellbeing.
Currently, Kyle lives in Florida operating an acupuncture clinic and teaches as much as possible.
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Event Venue & Nearby Stays
Hot Spot Power Yoga, 1533 San Marco Blvd,Jacksonville,FL,United States