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Ayurveda is the ancient & time-tested sister science to yoga that supports true health care within the mind, body, and spirit. Spring offers the perfect opportunity to take your health + wellbeing into your own hands. With the energy of rebirth as our inspiration, join Lexi Hawks in learning the fundamentals of Ayurveda. In this workshop we will learn:What Ayurveda is & why it matters as a yoga practitioner.
Discover your personal constitution & how to live in balance with your true nature
How to initiate & maintain Ayurvedic daily habits for health & harmony.
Sample an Ayurvedic meal to kick off an optional spring cleanse.
Leave with a personalized plan to weave Ayurveda into your life in a supportive & sustainable way.
This workshops is lecture based with some meditation and breath-work (no āśana) although stretching breaks will be offered.
Early Bird Pricing $108 (after April 18th $135) .
Minimum 10 people
Enrollment ends 4/25
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Event Venue & Nearby Stays
1020 Bridge Rd, Charleston, WV, United States
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