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This workshop is designed for students who want to learn more about the Ashtanga yoga system taught by Sri K. Pathabhi Jois. It is targeted for students who want to start a Mysore-style practice or join a counted led class but find those classes intimidating, or for seasoned practitioners that want to deepen their practice.
Ashtanga yoga is a highly structured vinyasa-style class where every student is taught each pose sequentially and each breath is linked to a particular movement.
This workshop includes 4 sessions, each with a different focus to allow participants to fully internalise the information taught and for ease of completion.
Session 1: Sun Salutations and the Breath
Session 2: Standing Strong
Session 3: Connecting with the Earth
Session 4: Float with Confidence
Each posture will be taught with a particular focus on the proper Vinyasa count and alignment.
Modifications will be provided to make each Asana accessible for all.
? Full Details & Registration:
https://www.pure-yoga.com/singapore/workshop/detail/1725
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Event Venue & Nearby Stays
PURE Yoga Singapore (Asia Square Tower 2 ), Singapore, Singapore