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Introduction to Ashtanga Vinyasa Yoga with Nathalie Colavitti - Saturday, April 20th, 10:00-12:00During this 2-hour introductory session, Nathalie will instruct you on the main elements that constitute Ashtanga vinyasa yoga: ujjayi (the breath), bandhas (the energy locks), drishti (the gaze) and vinyasa (the coordinated movement with breath) used during this wonderful practice.
Then, Nathalie will guide you through the fundamental postures: Suryanamaskar A & B and the standing postures of the primary series in a smooth way, giving options and variations to make the practice suitable for everyone and to breathe without constraint, ending with Urdhva Dhanurasana (the bridge pose) and its variations, Sarvangasana (shoulder stand) and Savasana ("corpse"/relaxation pose).
To close the session, Nathalie will guide you through a short and simple Pranayama (breathing) session.
Yoga is a vast world and once you have decided to embark on that path, it can become very hard to know in which direction to go. During this class, Nathalie wishes to give you an overview of what makes the Ashtanga sequence special.
"I have been practicing yoga for 17 years. Ten years ago, I started to practice the Ashtanga vinyasa yoga before attending La Source's Teacher Training in 2015. Above all, I am still a yoga student, and I am regularly attending workshops to broaden my knowledge. This practice has slowly become a real passion, touching every single aspect of my life, and I am always glad to share that passion with others."
Details & Registration: yoga.lu/events/1886
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Event Venue & Nearby Stays
25 Rue Josy Welter, L-7256 Walferdange, Luxembourg
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